TRX Suspension Training
BodyBuddy Personal Training
Provided by Alicia Kaill
NEW!!!! Get fast, effective, total-body workouts.
The latest training method for total fitness is now available at Bawtry Health & Fitness Studios.
Revolutionary and exciting, the TRX Suspension Training System was born by U.S. Navy Seals and developed by Fitness Anywhere for a more functional all-over body workout. It harnesses your own bodyweight to create resistance as you exercise, and can be adjusted to suit your degree of fitness and ability.
The TRX can easily be set up anywhere so we can train you in the gym, outdoors or even in your home. Perfect if you are short on time, need to maximise your workouts or you want to add variety and challenge your body in new ways.
- Suitable for all fitness levels, ages and goals
- Everyone can benefit from Suspension Training
- Build cardio, power, strength, flexibility, balance and mobility simultaneously
Call the studio to book your One-to-One session and see what Suspension Training can do for you. You won’t be disappointed.