Personal Training | Our Team | Nutrition & Lifestyle Coaching | Kettlebells | TRX Suspension | Price List

From a very early age I had a love of sport and fitness; growing up with PE teachers for parents, running round the school pitches every weekend come rain or shine, meant I was destined to never sit still for too long!!

My life is wholly centred around being, feeling and keeping fit and healthy; physically and emotionally.  I thoroughly enjoy exercise and the boost and energy it gives me to be at my best.  This spirit and enthusiasm helps me greatly to motivate and inspire others to achieve their own optimal levels of wellbeing.

I have travelled extensively, working as a trainer and therapist internationally from the high altitude of the French Alps; the sandy beaches of the Caribbean; out on the ocean wave on private luxury yachts; in world class resorts of the Middle East; to the far reaches of Sydney, Australia, where the fitness industry is at the top of its game.

With many industry related qualifications, including the internationally acclaimed Premier Training Diploma in Personal Training and Sports Therapy and Corrective Holistic Exercise & Kinesiology (C.H.E.K.) Institute Nutrition & Lifestyle Coach Level 1, I am continually updating my knowledge and skills so I can bring you the latest in cutting edge techniques and information.

I am here to help you set and achieve realistic goals to make positive long lasting changes.  I offer you a fun, challenging, safe and supportive relationship to help you discover more about yourself and your capabilities than you ever thought possible!

I look forward to helping you look, feel and perform better!

Alicia