Kettlebells
BodyBuddy Personal Training
Provided by Alicia Kaill
Kettlebells are fantastic for getting you leaner, toned, fitter and stronger – quickly and effectively. Burn 20 calories per minute – equivalent to running a six minute mile!
About Kettlebells
Whilst you might think kettlebells are a modern training phenomenon (or if you’ve never even heard of them before!), you might be surprised to know that training with kettlebells has in fact been done over hundreds of years, initially by strongmen, weightlifters and wrestlers. Today, the kettlebell is used by many; from professional athletes and sports teams, mixed martial artists and power lifters, military and special forces, to celebrities, personal trainers and everyday gym goers and fitness enthusiasts.
A kettlebell is a traditional Russian cast iron weight that looks like a cannon ball with a handle. Unlike dumbbells and traditional weight and resistance training, kettlebells integrate whole body, dynamic and multi-directional movements (strengthening groups of muscles rather than just one at a time), which give you combined cardio-power-strength-fat-blasting results.
There is a huge pay off using kettlebells; the cardio system and muscles are worked simultaneously putting an end to long, boring gym sessions.
Amazing Benefits
Total body conditioning
Suitable for females – excellent for a lean, well defined physique without muscle mass
Increase bone density & bone strength – avoid osteoporosis
Increase aerobic and anaerobic fitness levels
Blast fat
Cardiovascular benefits – lower blood pressure, reduce risk of coronary heart disease/
Develop strength and power
Increase flexibility
Tone and shape every muscle in your body
Improve core function, co-ordination and balance
Develop grip and forearm strength
Improved flexibility through larger ranges of motion
Effective, fun and adaptable
All levels of ability, from beginner to advanced gym goer
No long and boring gym sessions
Double the results in half the time!
If you struggle to find time to exercise or hate running or other laborious cardio training, then kettlebell training could be just the answer for you.
Kettlebell training is a skill that must be practiced regularly to reap the benefits. Using kettlebells requires sound technique and good postural awareness.
Our qualified Personal Trainer will teach you the skills to master this exceptional training tool, correctly, safely and effectively, with tailored workouts for maximum effort and results.
30 Minute Sessions - Packages available for blocks of 4, 8 and 12 sessions.