Personal Training | Our Team | Nutrition & Lifestyle Coaching | Kettlebells | TRX Suspension | Price List
Personal training is all about getting you motivated, keeping you motivated and getting you the results you want, when you want them.
You will be guided and continually supported through your entire health and fitness programme, through our dedicated one-to-one service.
Whether you want to get fitter, lose a few pounds, improve your general wellbeing, recovering from an injury or training for a marathon – whatever your goal – our experienced and qualified trainer will give you individual attention and a custom-designed programme that’s right for you.
We provide structure, results, fun, variety and motivation, changing your programme regularly so you are continually progressing.
Let us take the guesswork out of whether you’re doing the right exercises; the right intensity; the right duration; the right amount, and instead tailor each and every one of your workouts to maximise your efforts.
What I offer:
- FREE Consultation
- Health Assessments
- Fitness Testing
- Body Composition Analysis
- Flexibility Assessments
- Postural Analysis
- One-to-One Training Sessions
- Kettlebells
- TRX® Suspension Training®
- Stability Ball Training
Who is it for?
- People of all ages, body types and levels of fitness.
- If you are stuck doing the same workout because you are unsure of what else to do.
- If you lack commitment or need motivation
- Taking on a major challenge, from a 5km race to a marathon or a triathlon.
- Got an event coming up – a wedding or a holiday.
- Recovering from an injury or illness.
- If you struggle to eat properly.
- Pre or post-natal women.
- If you are time poor and struggle to fit in exercise.
