Personal Training
BodyBuddy Personal Training
Provided by Alicia Kaill
Personal training is all about getting you motivated, keeping you motivated and getting you the results you want, when you want them. You will be guided and continually supported through your entire health and fitness programme, through our dedicated one-to-one service.
Whether you want to get fitter, lose a few pounds, improve your general wellbeing, recovering from an injury or training for a marathon – whatever your goal – our experienced and qualified trainer will give you individual attention and a custom-designed programme that’s right for you.
We provide structure, results, fun, variety and motivation, changing your programme regularly so you are continually progressing. Let us take the guesswork out of whether you’re doing the right exercises; the right intensity; the right duration; the right amount, and instead tailor each and every one of your workouts to maximise your efforts.
What I offer:
FREE Consultation
Health Assessments
Fitness Testing
Body Composition Analysis
Flexibility Assessments
Postural Analysis
One-to-One Training Sessions
Kettlebells
TRX Suspension Training
Stability Ball Training
Who is it for?
People of all ages, body types and levels of fitness
If you are stuck doing the same workout because you are unsure of what else to do
If you lack commitment or need motivation
Taking on a major challenge, from a 5km race to a marathon or a triathlon
Got an event coming up – a wedding or a holiday
Recovering from an injury or illness
If you struggle to eat properly
Pre or post-natal women
If you are time poor and struggle to fit in exercise